May 04, 2017
In What Science Says
We all know we need fuel when we train, but did you know that what you're eating, and when, can actually make a difference? Here's a good article on some tips on when we should re-fuel. https://www.acefitness.org/blog/6390/meal-timing-what-and-when-to-eat-for-performance Have some thoughts on this? Join the conversation!
Apr 25, 2017
In Fitness Tech
Using a phone app can be a great way to track your workouts at the gym. It's already with you, so why not plug in as you go? There are lots of different one's out there, which ones are the best? Love the app you use? Share it here!