Blog | Stronger with Sarah

30 minute whole body suspension training workout

Imagine there was a magical tool with which you could perform hundreds of different exercises adjusted for all levels. If you've spent...

A Step by Step Guide to Planning a Workout Part 5: Reps, Sets & Weight

You've made it. You're at the gym, workout in hand, and ready to go. The only step left is to decide how much weight you'll use and for...

A Step by Step guide to Planning a Workout Part 4: Track it!

Now that you've gone through all the effort to figure out "the plan," make sure you're writing it all down. The general approach is to...

A Step by Step Guide to Planning a Workout Part 3: Choosing your exercises

Now that you've established how often you can go to the gym, and how you'll divide your time when you're there, you can start to pick...

A Step by Step Guide to Planning a Workout Part 2: Choosing a Structure

After you've decided how often you'll go to the gym, and the muscles you'll target, the next step is to pick how you want to structure...

A Step by Step Guide to Planning a Workout Part 1: Frequency

The time has come, you have finally convinced yourself you need to work out. It takes everything you've got to say no to Netflix, pack up...

A Fresh Start with Fall

Fall is in the air. You can smell it. A crisp breeze with a whiff of fallen leaves. If you're like me, this specific changing of seasons...

Don't Dread the Tread - Three treadmill workouts to shake it up

The grind is real. I’ve been on the road a lot for work these days and to be honest, fitting in a workout can be tough. My first choice...